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Hcg Diet

Dr.Simeons’ HCG Diet Food Choices

HCG diet is a weight loss plan that integrates the influence of HCG hormone and VLCD (Very Low Calorie Diet) for stimulating weight loss. Dr. Simeons, a British Physician conceptualized this unique fat loss system in the year 1950. His book “Pounds and Inches” was especially designed to treat obesity.

The Diet

Maintaining a 500-calorie diet is a rigorous process (* We do not recommend a diet of 500 calories We  recommend Diet of 1200 calorie We  recommended that you should seek the approval of your doctor before any diet. If you are pregnant or nursing you should not be on this diet )
 . You should know the art of eating healthy food during your weight loss journey. Dr. Simeons not only discovered the process but also designed a special menu for the benefit of the users. This article mainly highlights the food recommended by him for breakfast, lunch and dinner.


According to Pounds & Inches, you can have tea and coffee in any quantity. However, you shouldn’t add sugar.

Only 1 tablespoonful of milk can be added in 24 hours.
You can use Stevia as a sweetener.


Food such as fresh white fish, shrimp, veal, beef, chicken breast, lobster or crab is allowed. It is advisable to remove all visible fat before cooking. Remember to have only 100 grams of the foodstuff mentioned in this section. Boiling and grilling without fat is only acceptable. You should strictly avoid dried or pickled fish, Salmon, eel, tuna and herring during the diet plan. Removing chicken breast from the bird is mandatory.

Simeons HCG Diet allows you to choose only one vegetable from the following: beet-greens, green salad, onions, red radishes, cucumbers, asparagus, cabbage, spinach, chard, chicory, tomatoes, celery and fennel.
You are allowed to have one Melba toast or one breadstick (grissino). 
One-half grapefruit, an apple, orange or a handful of strawberries is permissible.

All the above food choices from lunch are permitted. You can use juice of one lemon for taste. For seasoning, you can use Salt, garlic, sweet basil, parsley, thyme, majoram, pepper, vinegar, mustard powder etc. but you should strictly avoid oil, dressing or butter.
Drinking plenty water during the diet is beneficial. You should at least drink 2 litres of fluids per day.
You can have fruits and breadstick between meals instead of having them in lunch or dinner.

Note: Foods not listed here are forbidden.

HCG Diet & Vegetarians:

500 cc. of skimmed milk daily is permissible. A part of the milk consumption can be taken as curd. They can take all fruits and vegetables mentioned above. Foods like rice, wheat, nuts or beans are not allowed.

In order to lose one pound daily with HCG protocol, one should strictly maintain the diet regime. Combining Homeopathic Drops with 500-calorie diet is the best way to discard abnormal fat.

Recommended Food And Drinks On HCG Diet

The HCG diet is a unique combination of 500 calorie meal and consumption of10 to 15 sub lingual drops of this hormone everyday. One of the main aspects of this weight loss plan is to maintain a very low calorie diet throughout the duration minus the Loading phase. So, it is very important for dieters to stick to this VLCD for a consistent weight loss. Dieters will find several low calorie recipes ideal on HCG diet. Some approved recipes for HCG dieters are:

This Plan Is Prepared According To Dr. Simeons' Diet Protocol.

Recommended HCG Breakfast Recipes Under 100 Calories:

-Tea and Coffee
(Tea and Coffee without sugar can be taken in any quantity. Use Stevia instead of Sugar. Only 1 tablespoonful of milk is permissible during 24 hours)

Recommended HCG Lunch Recipes Under 200 Calories:

-Susired's Black Eyed Bean Stew 
-Spicy Southern Barbecued Chicken

Recommended HCG Dinner Recipes Under 150 Calories:

-Thai Baguette Chicken -Brown Shrimp
-Grilled Beef with Spinach

Recommended Vegetables

-Tomatoes – 20 calories
-Egg white – 50 calories
-Green salad
-Red radishes

(Only one type of vegetable to be chosen at a time from the above list)


-Apple – 45 calories
-Asparagus – 12.5 calories
-Tomatoes – 20 calories
-Spinach – 22 calories
-Celery – 7 calories
-Black coffee (without sugar) - 0 to 2 calories 
-Green tea - 1 calorie
-Cucumber - 10 calories
-Grilled chicken - 44 to 99 calories
-Fruit salad - 40 to 55 calories
-Grilled shrimp - 35 calories


-Lobster – 272 calories
Hotdog – 319 calories
Ice cream – 309 to 500 calories
Lamb chops – 322 calories
Chocolate – 480 to 573 calories
Burger – 346 calories
Steak – 70 to 112 calories
Rice - 358 calories
Beef – 253 calories
Pancakes – 400 calories
Peanut butter – 437 calories
French Fries - 425 calories
Pudding – 351 calories


-Soft drinks
-Butter salt
-Cheese – 350 calories
-Corn oil - 900 calories
-Mayonnaise – 600 calories
-Soya oil – 900 calories
-Salami Danish – 600 calories
-Vegetable oil – 900 calories
-Red wine sauce - 400 calories
-Cashew nuts – 600 calories
-Dried or Pickled Fish

HCG homeopathic sub lingual drops are healthy and safest way to infuse this hormone in the body healthy weight loss. If you are obese and want safe removal of body fat then the diet drops can provide you desired result.

HCG homeopathic oral drops have zero side effects. 
Less expensive. 
Painless administration of the drops under the tongue. 
No expiry date. 
Doesn’t require refrigeration.


Calorie Calculator

*We recommend asking your physician before using HCG


Disclaimer: Since 1975, the FDA has required labeling and advertising of hCG to state:

Homeopathic HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.

 232 Lifestyles EnterPrises LLC, .We are not and do not claim to be medical licensed physicians or medical professionals. .  We recommend that you consult with a physician before taking any health supplements. If you have any shortness of breath, swelling, light headedness or heavy redness, consult a physician or medical professional immediately.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.